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So far Adelaide has created 146 blog entries.

Does Your Workout Routine Have All 5 of These Essential Movements?

Does Your Workout Routine Have All 5 of These Essential Movements?

Adelaide2025-01-17T09:55:48-06:00

Whether you’re looking to lose weight, tone up, or just get in shape, every fitness plan should feature five elements: aerobic training, strength training, core training, balance training, and stretching. Learn about the importance of each of these elements and how you can start incorporating these into your own routine.

Does Your Workout Routine Have All 5 of These Essential Movements?Adelaide2025-01-17T09:55:48-06:00

Exercise Snacking: Short Workouts

Exercise Snacking: Short Workouts

Adelaide2025-01-07T11:18:11-06:00

Saturday, April 26 · 1:00-2:00pm
with Cindy Vickers, CPT

Exercise Snacking: Short WorkoutsAdelaide2025-01-07T11:18:11-06:00

Q&A Roundtable: Breaking Down the Latest Anti-Aging Therapies

Q&A Roundtable: Breaking Down the Latest Anti-Aging Therapies

Adelaide2025-01-15T15:22:23-06:00

Friday, May 2 · 1:00-2:00pm
with Our Panel of Experts

Q&A Roundtable: Breaking Down the Latest Anti-Aging TherapiesAdelaide2025-01-15T15:22:23-06:00

Functional Movement and Resilience

Functional Movement and Resilience

Adelaide2025-01-07T11:07:01-06:00

Saturday, April 5 · 1:00-2:00pm
with Catey McKean, CPT

Functional Movement and ResilienceAdelaide2025-01-07T11:07:01-06:00

Watches to Rings: How Wearables Can Help You Track Your Healthspan

Watches to Rings: How Wearables Can Help You Track Your Healthspan

Adelaide2024-12-30T14:33:36-06:00

Friday, April 4 · 1:00-2:00pm
with Jeff Kreher, MD

Watches to Rings: How Wearables Can Help You Track Your HealthspanAdelaide2024-12-30T14:33:36-06:00

Essential Exercises for Long-Term Strength

Essential Exercises for Long-Term Strength

Adelaide2025-01-07T11:05:46-06:00

Saturday, March 15 · 1:00-2:00pm
with Heath Norton, CPT

Essential Exercises for Long-Term StrengthAdelaide2025-01-07T11:05:46-06:00

Measure and Monitor Your Healthspan: What You Should Be Testing For

Measure and Monitor Your Healthspan: What You Should Be Testing For

Adelaide2024-12-30T14:28:01-06:00

Friday, March 14 · 1:00-2:00pm
with Henri Roca, MD

Measure and Monitor Your Healthspan: What You Should Be Testing ForAdelaide2024-12-30T14:28:01-06:00

Mind-Body Awareness and Adaptability

Mind-Body Awareness and Adaptability

Adelaide2025-01-07T10:53:03-06:00

Saturday, March 1 · 1:00-2:00pm
with Anney Perrine, CWC

Mind-Body Awareness and AdaptabilityAdelaide2025-01-07T10:53:03-06:00

Outlook and Personality: The Hidden Key to a Long, Healthy Life

Outlook and Personality: The Hidden Key to a Long, Healthy Life

Adelaide2024-12-30T09:55:51-06:00

Friday, February 28 · 1:00-2:00pm
with Nigel Lester, MD

Outlook and Personality: The Hidden Key to a Long, Healthy LifeAdelaide2024-12-30T09:55:51-06:00

HIIT for Beginners

HIIT for Beginners

Adelaide2025-01-06T10:31:00-06:00

Saturday, February 8 · 1:00-2:00pm
with Maggie Loida, CPT

HIIT for BeginnersAdelaide2025-01-06T10:31:00-06:00