Red Summer Salad from Dr. Varsha Rathod
Adelaide2020-09-21T11:27:23-05:00It's the last official day of summer! In celebration and farewell, Dr. Varsha Rathod gives us a simple recipe for a summer salad highlighting the color red.
What Can You Do to Stay Healthy?
Adelaide2024-10-22T10:08:48-05:00What more can you do to stay healthy? Dr. Sita Kedia and Dr. Lauren Dal Farra recommend these tips to support your immune system: eat well, hydrate, sleep, reduce stress, maintain healthy nutrition, and protect your mental health.
Spiced Sweet Potato Oatmeal from Victoria Nieveen
Adelaide2020-09-10T08:51:21-05:00Spice up your oatmeal with this healthy fall recipe from dietitian Victoria Nieveen. The complex carbs in sweet potatoes and oatmeal break down slowly to give you sustained energy throughout the day — a better alternative to simple carbs, which give you a quick burst of energy but can leave you feeling hungry later. Not to mention, it's also t-oat-ally delicious!
Cultivating Cooperativeness
Adelaide2024-10-22T10:08:51-05:00The health and happiness of our PALM community continues to be at the forefront of my mind each day. With the pandemic enduring at a greater intensity than hoped, we are all coping with chaos and new daily challenges. It’s clear that COVID-19 has impacted us all, but to varying degrees: some among us have lost loved ones; others have been sick; some have suffered from isolation; others have lost jobs; and everyone has had to modify plans and social interactions.
Chia Seed Pudding Recipe from Katheryn Scauzzo
Adelaide2020-09-10T08:50:19-05:00They may be small, but they're mighty! Chia seeds are a nutrient powerhouse packed with dietary fiber, protein, and healthy omega-3 fatty acids. Just a one-ounce serving of this superfood comes chock full of minerals such as calcium, iron, and magnesium. Dietitian Katheryn Scauzzo shares her personal Chia Seed Pudding recipe to prepare as a healthy breakfast or snack.
Sweet Potato Toast from Victoria Nieveen
Adelaide2020-09-10T08:51:49-05:00Skip the bread! Put sliced sweet potatoes in your toaster instead in this recipe from dietitian Victoria Nieveen. Sweet potato toast is a great way to get healthy complex carbs in your diet, which help you feel full for longer and give you energy that lasts throughout the day.
Frequently Asked Questions About COVID-19
Adelaide2020-07-23T11:00:26-05:00As we move into the middle of summer, we are all witnessing COVID-19 continue to spread throughout the country. I am sure this has raised concerns and questions for you and your loved ones, as it has for so many in our community. I’d like to take this moment to address some frequently asked questions, and hopefully provide you with knowledge that can help you feel informed and empowered.
Standards and Policies
Adelaide2020-10-19T14:52:41-05:00PALM Health is enforcing the following standards, policies, and protocols to ensure the safety of our members and employees.
Frozen Veggie Crock-Pot Soup Recipe from Dr. Varsha Rathod
Adelaide2024-10-09T20:15:47-05:00Dr. Varsha Rathod shares her "no excuse" recipe for Frozen Veggie Crock-Pot Soup that she mentions in the live webinar, Eating Well During COVID-19. Prepare this simple recipe when you have minimal time to shop and cook.
Services and Policies in the Coming Weeks
Adelaide2020-05-26T17:08:48-05:00There is much anticipation in our community about the easing of restrictions for the stay at home order, and we have begun making plans for PALM’s future. It is important to me that you feel well informed about how we plan to continue serving our members while keeping our community safe.