What do you do when you’ve had a stressful day and need to recover from it? Take a day off, plan a relaxing evening, or maybe soak in a warm bath? Letting your mind rest and process that stress allows you to come back ready to take on the next day. Interestingly enough, this kind of recovery doesn’t only apply to your mental state. Physiologically, your body works the same way.
Vitality is the state of being strong, active and energetic. In a longer-term sense, vitality is “a power giving continuance of life.” Here are some of our experts’ top-recommended ways to improve your vitality for optimal short- and long-term health.
Dealing with premature lines, wrinkles, spots, and other signs of aging? Dry and damaged skin? Adult acne? There may be an imbalance in your skin’s microbiome. Your microbial composition is unique to you, determined largely by genetics, environment, lifestyle choices, and more. It’s also ever-changing. Humidity, temperature, day-to-day hygiene changes, and products cause the microbiome’s composition to fluctuate.
You’ve probably heard of the medications that have quickly become all the rage for weight loss. While they can be an effective tool to get to your goal weight, medications can be tricky. It’s important to understand how they work and their implications on your health and well-being.
“In a disordered mind, as in a disordered body, soundness of health cannot exist.” As the philosopher Cicero implies, your mind is inextricable from your body in your overall health and well-being. Your body and mind work together seamlessly; your physical health connecting to your mental health, and your mental health connecting to your physical health.
It’s time to get personal about a very important but little-talked-about area of your health: your pelvic floor. The pelvic floor is a part of the body that many women have heard of but aren’t sure where it is or how to find it — or why it’s critical to many bodily functions. If your pelvic floor isn’t functioning optimally (and for most women over 50 and some over 20, it’s not), it can lead to issues.
Most women have experienced how the menstrual cycle affects day-to-day functioning, from emotional and energy fluctuations to pesky PMS symptoms like cramps and cravings. While PMS is certainly a time where you may experience the most symptoms, it’s not the only point in your cycle where your body is experiencing changes. Your hormones fluctuate throughout your entire cycle in phases and influence how you feel from week to week as the month goes by.
What’s the secret to a happy, healthy pregnancy? Dr. Emily Guilfoy, chiropractor and acupuncturist at PALM Health, gives her top 10 tips to keep your body and baby in great shape throughout your pregnancy.
There are hundreds of vitamins and dietary supplements out there, and it can be overwhelming to navigate which ones are best for you, which ones you need a doctor’s recommendation for, and which ones are the best quality. That’s why our doctors and supplement experts at PALM have put together a guide with 7 staple supplements that everyone should consider taking to support everyday health.
You’ve probably heard of acupuncture before, or even have some experience with it. You may have wondered, why are needles used? What do they do? Does it hurt? It may seem like an intimidating treatment at first glance, but the benefits of acupuncture and acupressure extend far beyond what you might think — and so does the science behind it.
