Balanced and Strong

SATURDAY, JANUARY 25 · 1:00-2:00PM

Good balance is key to remaining stable and strong with age. It is particularly effective at helping prevent falls and injury and counteracting weakening bones and muscles. Join trainer Elsah Epstein for a workout using weights and other equipment to fortify postural muscles, build core strength, and improve natural balance. As it’s never too early or too late to work on stability, this class is designed for all ages and abilities.

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are free for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30 or a 10-pack of classes for $200. Guests are welcome to join with a Class Experience Pass for $30.