There are hundreds of vitamins and dietary supplements out there, and it can be overwhelming to navigate which ones are best for you, which ones you need a doctor’s recommendation for, and which ones are the best quality. That’s why our doctors and supplement experts at PALM have put together a guide with 7 staple supplements that everyone should consider taking to support everyday health.
You’ve probably heard of acupuncture before, or even have some experience with it. You may have wondered, why are needles used? What do they do? Does it hurt? It may seem like an intimidating treatment at first glance, but the benefits of acupuncture and acupressure extend far beyond what you might think — and so does the science behind it.
“Longevity” has become something of a buzzword in the health and wellness space. So what is it? Longevity is, by definition, a long life or existence. When we talk about longevity as it relates to health and wellness, specifically, we are referring to the length of your years when your body and mind are as healthy, fit, and high-functioning as possible.
Have you ever met someone who looks and moves like they are in their 30s, then been surprised to learn they are actually in their 50s? We all know people who seem much younger than they really are, but why is that? Everyone has a chronological age (how old you are). But, you also have a biological age, which is a representation of how quickly your body’s cellular and molecular functions are deteriorating.
There’s been a lot of information buzzing around about medication for weight loss recently — and if you’re interested in trying weight loss medication, it’s important to understand how it works, figure out whether or not it’s right for you, and make sure you’re adequately supported.
Did you know that the food you eat affects your cognitive health? Your gut and your brain are connected through your vagus nerve, one of your main parasympathetic nerves. We call this the “gut-brain axis.” Through the gut-brain axis, your gut and your brain are in constant communication with each other and influence one another.
“Cultivation of the mind is as necessary as food to the body.” As the philosopher Cicero implied in this quote, there are ways to nourish your body, and there are equally important ways to nourish your mind. You probably know how important it is to pay attention to what you’re putting in your body — if your diet is rich with nutritionally dense foods like vegetables, legumes, whole grains, and healthy fats, your gut will be healthier, your brain will function better, and your risk of chronic disease will decrease. In short, you have to feed your body well in order to thrive and grow in health. The same goes for your mind and your thoughts.
What situations or triggers typically make you feel anxious? Large social settings or interactions with others? Upcoming presentations or public speaking? Deadlines or growing to-do lists? These situational instances of anxiety are common to us all, but over time, they often morph into persistent or chronic anxiety. Although there are a multitude of triggers and it manifests differently in our behaviors and emotions, anxiety can always be traced back to a specific type of pattern in your brain’s electrical activity.
You may have heard about the latest skincare trend that’s all over the internet: skin cycling. From anti-aging to acne treatment to lightening scars and hyperpigmentation, skin cycling has emerged as a simple, easy-to-follow, and effective skincare regimen that works towards all of those benefits. But what is skin cycling, and how does it work?
Making changes to your nutrition habits can be difficult — we get it. That’s why baby steps are the way to go when it comes to food. Of course, since attaining a perfect, ideal diet right away isn’t always realistic, the important thing is just to begin moving in that direction. Discover five pieces of advice from our registered dietitian, Christaney Townsend, for simple, daily steps you can take to get the most out of your diet.
