Why Treating Your Body is the First Step to Managing Anxiety and Stress
Adelaide2025-01-08T13:44:16-06:00“In a disordered mind, as in a disordered body, soundness of health cannot exist.” As the philosopher Cicero implies, your mind is inextricable from your body in your overall health and well-being. Your body and mind work together seamlessly; your physical health connecting to your mental health, and your mental health connecting to your physical health.