Functional Medicine

You probably know of chiropractic treatment and physical therapy for pain relief and posture work, but did you know there is also a specific branch of training that teaches your body to heal itself on its own? The ELDOA method involves a variety of one-minute exercises specific to a certain joint or area of the body that are designed to self-normalize those tissues. These exercises are very specific and sometimes complex stretches — more adeptly called “extreme end-range contractions.”

“Longevity” has become something of a buzzword in the health and wellness space. So what is it? Longevity is, by definition, a long life or existence. When we talk about longevity as it relates to health and wellness, specifically, we are referring to the length of your years when your body and mind are as healthy, fit, and high-functioning as possible.

Think about a time when you felt angry, anxious, or stressed. Maybe you had a big exam, an argument with a loved one, or a jarring emotional situation. It’s likely that your heart started to race, your breathing became quick and shallow, and you felt yourself start to tremble. Your muscles tensed up. Maybe you even felt dizzy or nauseous.

Have you been thinking about starting a workout routine, but just don’t know where to start? Maybe you already have a fitness routine but aren’t seeing results or getting satisfaction from it. Regardless of the reason, if you are looking to start or change your routine, it’s important to consider the different aspects of a well-rounded fitness plan. There are many types of training out there, and it can be confusing and difficult to navigate where to begin, how to structure a routine, and how to choose the right kind of exercise for you.

Food is one of the most important factors in weight management, gut function, and overall health. Learn tips and suggestions for incorporating healthy cooking and nutrition habits into your routine, from our registered dietitian and functional nurse practitioner.

Drastic diets and calorie restriction rarely get long-lasting weight management results. Learn how to lose weight the healthy and sustainable way by addressing your nutrition, movement, and stress, including information on our personalized weight management program.

The holidays are in full swing, which means celebrations, gatherings, time with loved ones, and… cold and flu season (womp, womp). With various illnesses going around and more time spent in groups, it’s more important than ever to build up a strong immune system that will carry you through the sick season and remain healthy and thriving.

Did you know that about 90 percent of Americans have some kind of nutritional deficiency? Taking dietary supplements such as vitamins and minerals is an effective way to prevent and correct nutritional deficiencies and support your immune system, brain function, muscle and bone strength, and much more.

What causes stress in your life? Take a few minutes and think about it. Are answers such as work, family commitments, relationship conflicts, or health concerns coming to mind? These common daily stressors affect everyone on some level.

Have you ever met someone who looks and acts like they are in their 30s, then been surprised to learn they are actually in their 50s? We all know people who seem much younger than they really are, but why is that? Everyone has a chronological age (how old you are). But, you also have a biological age, which is a representation of how quickly your body’s cellular and molecular functions are deteriorating.