Injury Prevention and Rehab

Corrective Movement

with Ashley Kumar, DPT

Virtual or at PALM

Assessment 55 Minutes / $175
Therapy 55 Minutes / $165
Training 55 Minutes / $150

Available to all membership levels.

Improve mobility, reduce pain, restore function, and prevent disability with personal corrective movement sessions. These one-on-one services include a combination of corrective exercise sessions, personal exercise plans, joint mobilizations, flexible taping techniques for prevention or rehabilitation of specific injuries, Graston technique sessions, and other manual therapy sessions and treatment techniques.

(You must be recommended by a doctor to receive the 55-Minute Therapy Session.)

Active Release

with Dr. Jason Biondo or Dr. Jake Schaake

At PALM

15 Minutes / $65

Available to all membership levels.

Active Release Technique is considered one of the gold standards in soft tissue treatments and myofascial release. Active Release specifically targets restricted muscles and releases tension to assist in restoring optimal, pain-free mobility and motion. This works as a great synergist to training to keep your muscles and joints moving at their greatest potential.

ELDOA

with Angie Campbell

Virtual or at PALM

30 Minutes / $102 (Individuals new to ELDOA must schedule a 55-minute session first.)

PRIVATE 1:1

55 Minutes / $140

DUO

55 Minutes / $98 per person

Available to all membership levels. Choice Pack Service (30-Minute Session only).

The ELDOA method private sessions create space and balance in the body by using myofascial stretches and specific osteopathic techniques. These sessions are a safe and effective method for rehabilitation and prevention of injuries, relief from chronic and acute pain, improvement of posture, post-training recovery, and overall well-being.

Soma Therapy

with Liam Springer or Eric Lentz

At PALM

Initial 80 Minutes / $185
30 Minutes / $102
45 Minutes / $134
60 Minutes / $175

Available to all membership levels. Choice Pack Service (30-Minute Session only).

Soma Therapy is a technique developed by Guy Voyer, DO, that stretches and normalizes fluid flow in the fascia and other connective tissue, such as ligaments and tendons. Fascia are the connective tissue that surround all of the body’s muscles, organs, glands, and bones. Since all of the body’s fascia are connected in one continuous chain, patients who receive Soma Therapy often gain health benefits throughout the entire body, rather than just in one specific area. In the Soma Therapy technique, space and flow are the two most fundamental principles of health, resilience, and performance. These sessions will teach the patient how to create space and flow in all systems of the body. Your provider will give you video or written exercise prescriptions and ongoing communication between sessions to enhance your function and conditioning.

Personal Training with Soma

with Eric Lentz

At PALM

55 Minutes / $140
10-Pack of 55-Minute Sessions / $1,330

Available to all membership levels.

Combine your Personal Training experience with Soma technique, a unique methodology to injury prevention and optimal functioning developed by Guy Voyer, DO, a leading expert in the study of fascia. At PALM Health, we offer Soma Therapy as a method of working with the fascia and connective tissue through assisted stretching techniques coupled with specific exercises to help individuals get rid of pain and optimize athletes to reach maximum performance. Your trainer will provide video or written exercise prescriptions and ongoing communication between sessions to enhance your function and conditioning.

Chiropractic Performance Training

with Dr. Jake Schaake or Dr. Jason Biondo

Virtual or at PALM

30 Minutes / $102
55 Minutes / $175

10-Pack of 55-Minute Sessions / $1,650

Available to all membership levels. Choice Pack Service (30-Minute Session only).

Get personalized direction and advice from our chiropractor with private one-on-one training sessions. Whether your goal is rehabilitative or performance-related, our chiropractor provides a personalized exercise prescription and training with clear instructions on proper technique and loading strategies to specifically address your injuries, weakness, and vulnerabilities.