Functional Movement and Resilience

SATURDAY, APRIL 5 · 1:00-2:00PM

Working on functional movement now can help you build mobility and ease with everyday activities later in life. Join trainer Catey McKean for a special class on functional movement patterns to improve your strength, mobility, and confidence in movement. You’ll learn foundational exercises and how to move mindfully to reduce your injury risk.

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are free for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30 or a 10-pack of classes for $200. Guests are welcome to join with a Class Experience Pass for $30.