Happy Hips

SATURDAY, NOVEMBER 16 · 1:00-2:00PM

Tight hips can result from sitting at a desk all day, core weakness, and aging. In this class, learn to stretch and strengthen all of the many muscles that contribute to the mobility of your hips. This will improve the natural capacities of your hips, stabilize your low back, strengthen your pelvic floor, and support better balance.

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are included for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30 or a 10-pack of classes for $200. Guests are welcome to join with a Class Experience Pass for $30.