HIIT for Beginners

SATURDAY, FEBRUARY 8 · 1:00-2:00PM

HIIT (High-Intensity Interval Training) is one of the most effective training methods for burning calories, building muscle, and improving cardiovascular health. Using short bursts of intensive activity followed by periods of rest, HIIT is also known for its efficiency. Join trainer Maggie Loida for a crash course in HIIT for individuals of any ability level!

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are free for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30 or a 10-pack of classes for $200. Guests are welcome to join with a Class Experience Pass for $30.