Essential Exercises for Long-Term Strength

SATURDAY, MARCH 15 · 1:00-2:00PM

Muscle mass is directly linked to longer health spans. The higher your muscle mass, the better your metabolism is, the stronger your bones are, and the lower your risk of injury is. Join instructor Heath Norton for this class to learn the key strength-building movements that support longevity and their proper form and function.

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are free for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30 or a 10-pack of classes for $200. Guests are welcome to join with a Class Experience Pass for $30.