Join us for the most reliable, up-to-date information about longevity, with valuable insights and practical takeaways offered at each event.
PALM’s experts are dedicated to helping people understand how different factors in their health and well-being can influence their length and quality of life. All seminars are free and open to members and the general public.
Longevity Defined: The Science of Aging and the Impact of Lifestyle
Friday, January 24 · 1:00-2:00pm
with Sita Kedia, MD
Structure Your Fitness for a Longer Life
Friday, February 7 · 1:00-2:00pm
with Jeff Kreher, MD
Outlook and Personality: The Hidden Key to a Long, Healthy Life
Friday, February 28 · 1:00-2:00pm
with Nigel Lester, MD
Measure and Monitor Your Healthspan: What You Should Be Testing For
Friday, March 14 · 1:00-2:00pm
with Henri Roca, MD
Watches to Rings: How Wearables Can Help You Track Your Healthspan
Friday, April 4 · 1:00-2:00pm
with Jeff Kreher, MD
Longevity Pop-Up Classes
Join us for our longevity pop-up classes! Pop-up classes are free for members with Vitality benefits, $30 per class for all other members and their guests. Register for individual classes on the PALM app, or contact our reception team.
Balanced and Strong
Saturday, January 25 · 1:00-2:00pm
with Elsah Epstein, CPT
HIIT for Beginners
Saturday, February 8 · 1:00-2:00pm
with Maggie Loida, CPT
Ready to sign up for an event?
Sign up on the PALM app, or connect with our reception team to reserve your spot.
