Mind-Body Awareness and Adaptability

SATURDAY, MARCH 1 · 1:00-2:00PM

Have you ever become anxious when trying something new? You’re not alone: it’s a natural response to feel tension in the face of new challenges. When you attempt something you’ve never done before — no matter the scale — new connections are formed in your brain that increase your adaptability, plasticity, and openness to change. Join instructor Anney Perrine for a class of neuroplasticity, coordination, and mind-body exercises that will help you become more comfortable with novelty so that you can manage larger challenges with more fluidity and calm.

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are free for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30 or a 10-pack of classes for $200. Guests are welcome to join with a Class Experience Pass for $30.