Catey McKean, NASM, PHCI, CPT
PERSONAL TRAINER
Catey McKean is a certified personal trainer (NASM) and group fitness instructor with over eighteen years of teaching experience. She is a certified Master Primal Health Coach (PHCI) and an Integrative and Functional Nutrition (IFNA) student. Her training emphasizes the importance of proper movement patterns and heart rate zones for injury prevention and cardiovascular benefit. Catey’s passion is to inspire people to take a holistic approach around their daily habits on nutrition, sleep, stress, and movement in order to achieve optimal wellness. Catey is a lifelong athlete whose mission now is to empower people to create health in their own lives. Catey’s fitness interests include strength training, Crossfit, TRX suspension training, running, and yoga. She hopes to inspire people to be open-minded and enthusiastic about leading a confident and active lifestyle at any age.
SPECIALTIES
Personal Training, Strength Training, Running, Yoga, Injury Prevention
INTERESTS
Strength Training, Hot Yoga, Nutrition, CrossFit, Ancestral Health, TRX Suspension Training
SERVICES
Assessment – Functional Fitness, Assessment – Youth Functional Fitness, Body Composition Analysis, Personal Training, 30-Minute Personal Training Boost
Interested in seeing Catey? Connect with one of our PALM Navigators to get started.
“Just had my first personal trainer session with Catey — she was awesome! I’m inspired with a new workout routine and she listened and adjusted my workout to fit my needs completely! Excited to work out again now! Thanks, Catey!”