Reclaim Your Pelvic Health: Breathwork, Core, and Pelvic Floor

FRIDAY, SEPTEMBER 27 · 1:00-2:00PM

with Ashley Kumar, DPT

Join physical therapist Ashley Kumar for a workshop exploring breathwork and core exercises that can help combat urinary leaking, prolapse, and weakening pelvic floor muscles. In this workshop, you’ll learn how to breathe during exercise to gain a fully functioning pelvic floor. Ashley will explain what makes a pelvic floor healthy to prevent hypertonic and hypotonic pelvic floor muscles.

Free for members and non-members to attend. Sign up on the PALM app or contact reception.