Pilates for Beginners

SATURDAY, MAY 17 · 1:00-2:00PM

Discover the power of your core! Whether you’re brand new to Pilates or navigating physical limitations, this class is a safe and empowering way to begin. With expert guidance from Certified Pilates Instructor Elsah Epstein, you’ll explore Pilates fundamentals that help stabilize and move your spine, strengthen arms and legs, increase flexibility, and improve body awareness — all without the need for heavy weights.

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are included for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30 or a 10-pack of classes for $200. Guests are welcome to join with a Class Experience Pass for $30.