Resilience Program
Our 4-week Resilience Programs are designed specifically for individuals in search of mood enhancement, stress reduction, and a structured schedule to accompany their mental health, stress, and well-being goals. The programs are customized by experts in mental health, combining somatic interventions such as physical fitness, acupuncture, biofeedback, massage, and wellness services. To maximize the benefits of your Resilience Program, we recommend incorporating other treatments such as psychotherapy, coaching, or outpatient treatment programs into your schedule.
PALM Health offers two versions of the 4-week Resilience Program: Essentials and Comprehensive.
The Essentials Resilience Program is created for individuals who can commit to visit PALM approximately 3-4 days per week.
The Comprehensive Resilience Program is intended for individuals who can commit to visit PALM approximately 4-6 days per week.
Enrollment is open to all. To sign up, please contact a Navigator. If you are a member, please speak with us to get an estimate of your cost.
Essentials Resilience Program
WEEK 1
- Functional Fitness Assessment
- Fitness Class (1 class)
- Trilogy (Cryotherapy, BioMat, Salt Room) (2 sessions)
- Cell Recharge (PEMF Mat) (2 sessions)
- Awareness Class (Meditation or Neuroplasticity) (1 class)
- Cardiac Coherence OR Private Art Session
- Biofeedback Rebalance
- Restorative Sleep Consult OR Functional Nutrition Assessment (in week 1 or 2)
WEEK 2
- Acupuncture Initial Visit
- Personal Training (1 session)
- Fitness Class (1 class)
- Trilogy (Cryotherapy, BioMat, Salt Room) (2 sessions)
- Cell Recharge (PEMF Mat) (2 sessions)
- Awareness Class (Meditation or Neuroplasticity) (1 class)
- PALM Personalized Massage (60 minutes)
WEEK 3
- Personal Training (1 session)
- Fitness Class (1 class)
- Trilogy (Cryotherapy, BioMat, Salt Room) (2 sessions)
- Cell Recharge (PEMF Mat) (2 sessions)
- Awareness Class (Meditation or Neuroplasticity) (1 class)
- Cardiac Coherence OR Private Art Session
WEEK 4
- Personal Training (1 session)
- Fitness Class (1 class)
- Trilogy (Cryotherapy, BioMat, Salt Room) (2 sessions)
- Cell Recharge (PEMF Mat) (2 sessions)
- Awareness Class (Meditation or Neuroplasticity) (1 class)
- Acupuncture Follow-up Visit
Comprehensive Resilience Program
WEEK 1
- Functional Fitness Assessment
- Personal Training (2 sessions)
- Fitness Class (2 classes)
- Trilogy (Cryotherapy, BioMat, Salt Room) (4 sessions)
- Cell Recharge (PEMF Mat) (4 sessions)
- Awareness Class (Meditation or Neuroplasticity) (2 classes)
- Cardiac Coherence OR Private Art Session
- Biofeedback Rebalance
- Restorative Sleep Consult OR Functional Nutrition Assessment (in week 1 or 2)
WEEK 2
- Acupuncture Initial Visit
- Personal Training (2 sessions)
- Fitness Class (2 classes)
- Trilogy (Cryotherapy, BioMat, Salt Room) (4 sessions)
- Cell Recharge (PEMF Mat) (4 sessions)
- Awareness Class (Meditation or Neuroplasticity) (2 classes)
- Cardiac Coherence OR Private Art Session
- PALM Personalized Massage (60 minutes)
WEEK 3
- Personal Training (2 sessions)
- Fitness Class (2 classes)
- Trilogy (Cryotherapy, BioMat, Salt Room) (4 sessions)
- Cell Recharge (PEMF Mat) (4 sessions)
- Awareness Class (Meditation or Neuroplasticity) (2 classes)
- Cardiac Coherence OR Private Art Session
WEEK 4
- Personal Training (2 sessions)
- Fitness Class (2 classes)
- Trilogy (Cryotherapy, BioMat, Salt Room) (4 sessions)
- Cell Recharge (PEMF Mat) (4 sessions)
- Awareness Class (Meditation or Neuroplasticity) (2 classes)
- Cardiac Coherence OR Private Art Session
- PALM Personalized Massage (60 minutes)
- Acupuncture Follow-up Visit
