Reversing Muscle Loss as You Age

SATURDAY, SEPTEMBER 21 · 1:00-2:00PM

Muscle mass is one of the key components of health for women as they age. Not only will increasing muscle mass keep you strong, but it will also help your body burn fat and improve metabolism. Using bands, dumbbells, and body weight exercises, this moderate intensity class with strength expert Catey McKean will give you an idea of how to structure your workouts with the goal of increasing muscle mass.

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are included for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30 or a 10-pack of classes for $200. Guests are welcome to join with a Class Experience Pass for $30.