Structure Your Fitness for a Longer Life

FRIDAY, FEBRUARY 7 · 1:00-2:00PM

One of the top predictors of longevity and health span is your physical fitness. Muscle mass, aerobic function, strength, and body composition all have a direct link to mortality — but it’s never too early or too late to work on those things. Join Dr. Jeff Kreher to learn about the scientific links between fitness and aging, tools to measure your fitness, and steps you can take to prevent frailty and live with independence and vitality into your upper years.

Free for members and non-members to attend.