Vitality Sessions

BioMat

At PALM

25 Minutes / $40

Available to all membership levels.

The BioMat is a medical-grade FDA-approved heating pad made of superconducting amethyst crystals that deliver far-infrared rays and negative ions to the body, which are integral to healthy cellular function. The far-infrared heat penetrates 3-8 inches into the body, similar to the heat produced from the infrared sauna. This far-infrared heat can improve blood flow, microcirculation, and relaxation where applied. It can also help temporarily relieve minor muscle pain, joint pain, and stiffness from arthritis, muscle spasms, or minor strains. The negative ions have a positive effect on free radicals and serotonin, resulting in higher alertness, decreased fatigue, and improved cellular functioning.

Recommended order of use: BioMat Session → PEMF Mat Session

The far-infrared therapy and negative ions from the BioMat, followed by a PEMF Mat session, synergistically work to improve your well-being.

PEMF Mat

At PALM

25 Minutes / $40

Available to all membership levels.

The PEMF mat is a technology that uses Pulsed Electromagnetic Field (PEMF) therapy to deliver pulses of low-level electromagnetic energy to the body to clear blocked ion flow and stimulate electrochemical exchanges between cells. These pulses energize each cell’s magnetic field and help bring the body’s own magnetic field back to its natural state. As a result of using the PEMF mat, the body attains a higher energy level and improved cellular metabolism, which helps alleviate fatigue, promote relaxation, increase mental clarity and focus, and stimulate the repair of organs and tissues. It has a beneficial impact on the body’s aging process and rate of injury healing.

Recommended order of use: BioMat Session → PEMF Mat Session

The far-infrared therapy and negative ions from the BioMat, followed by a PEMF Mat session, synergistically work to improve your well-being.

Cryotherapy

At PALM

10 Minutes / $40

Available to all membership levels.

Reduce pain and boost your mood in our cryosauna. This rejuvenating cold therapy safely provides ultimate anti-inflammatory properties for the skin, joints, and body, releases endorphins, and increases metabolism. Elite athletes and professional sports teams regularly use cryotherapy for injury recovery and joint pain.

Cryotherapy requires you to be completely dry. We recommend scheduling this service first before an infrared sauna session or before you get sweaty in a workout. Cryotherapy is best before a massage, low level laser therapy, chiropractic care, or training if you are working through an injury.

Trilogy

At PALM

90 Minutes / $100

Available to all membership levels.

Enjoy our trifecta of wellness services: cryotherapy, the BioMat or infrared sauna, and the salt room! Start with a cryotherapy session to boost your mood and reduce muscle and joint pain. Next, spend time detoxing and relieving tension on our BioMat or in the infrared sauna. Finally, top it all off with a Himalayan salt room session where you can meditate in the peace and beauty of our salt-infused room.

Recommended order of use: Cryotherapy → BioMat or Infrared Sauna Session → Salt Room Session

Infrared Sauna

At PALM

45 Minutes / $40

Available to all membership levels.

Detox, relax, and re-energize in our infrared sauna. Infrared technology penetrates deeply to help relieve tension, relax muscles, and release toxins. Benefits include skin purification, pain relief, improved circulation, relaxation, weight loss, blood pressure reduction, and enhanced cell health.

Recommended order of use: Steam Room Session → Infrared Sauna Session → Salt Room Session

Steam Room

At PALM

45 Minutes / $40

Available to all membership levels.

Soothe yourself in our steam room while being bathed in aromatic steam and light. Our customized PALM essential oil mix infuses the steam and combines with specialized color to help stimulate all the senses, relax the body, and quiet the mind.

Recommended order of use: Steam Room Session → Infrared Sauna Session → Salt Room Session

Salt Room

At PALM

25 Minutes / $40

Available to all membership levels.

Breathe in and purify your skin in our Himalayan salt room infused with purified ionized salt particles. Studies show this promotes relaxation and may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion, and Chronic Obstructive Pulmonary Disease (COPD). Salt therapy has also been shown to be helpful for stress management and insomnia.

Recommended order of use: BioMat Session → PEMF Mat Session → Salt Room Session

Sound Focus

At PALM

Single Session / 30 Minutes / $40 (first-time users must start with an Intro 5-Pack to acclimate the body to ultrasound)
Intro 5-Pack of Titrated Sessions / 5-25 Minutes / $50

Available to all membership levels. If you have not tried this service before, your first session is free.

Sound Focus uses ultrasound technology and a specific sound sequence to improve focus, promote relaxation, reduce stress, and enhance learning and memory. The capacity to hear first evolved in marine life, and ultrasound is a key way that whales, dolphins, and other mammals communicate and navigate. Sound Focus bypasses the auditory system, transmitting ultrasound directly to the brain. This promotes deep calm and mental relaxation. The sound sequence is based on the Fibonacci series, which is a mathematical sequence found throughout nature.